Skin is the largest organ of the body and it’s where the earliest signs of aging begin to show. Skin natually loses its ability to lock and hold moisture and produce collagen as you age.
“The collagen production decreases by approximately 1% with each year of age after maturity, starting in your early twenties,” tells Dr. Idriss.
In addition, skin ages as a result of life stresses , as well as other factors like hormones and diet, “lifestyle factors like exposure to harmful ultraviolet rays, smoking, stress and pollution can also contribute to rapid collagen depletion,” notes Dr. Idriss.
As you age, by aware of the need to protect your skin from the sun. See, the othder you get , the more sensitive your skin is.
Although the sun damage may not be immediately apparent, the damage lies underneath the skin.
Among the most common signs of skin aging are:
- Patchy skin
- Lines and wrinkles
- Dry, glow-less skin
- Sagging skin
- Dark spots
How to Take Care of Aging skin?
Deeply cleance your skin – It is important to exfoliate regularly as this let you clean your skin at a deeper level and it also stimulates blood circulation as we are doing a small massage when we are exfoliating.
- Cleanse-Tone – Moisturize -The moment you notice dryness on your skin, try to moisturize it as it would rehydre your skin and give it that vibrant look it needs.
- Use an antioxidant cream or serum. Studies have shown that Vitamins A, C, and E are not only great when eaten but also applied directly on skin.
- Eat a healthy diet – Diet is also important as the things yiu apply to your skin. Pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients. Drink plenty of water. If you diet is healthy your skin will glow.
- Avoid smoking and limit alcoholic drinks. Ask your doctor about how much alcohol might be safe for your age and general health.
You can’t stop the aging process, but you can make choices that improve your ability to maintain healthy looking skin.